The internet is full of enormous diet tips on “how to lose weight before your special day”, but it would not be justice for those beautiful brides to be who wants to gain weight.
Don’t worry Skinny Brides, gaining weight is not as tough as compared to shedding weight. We have picked the best tips that will help you to gain weight. Hence, follow these best diet tips to gain weight before the wedding!
Firstly, check your thighs, abdomen and waist-line. These are the areas where you will be accumulating fat. Through the measurements, you will be able to gain weight according to your desires.
It is not a good practice to start eating fatty food for the sake of gaining weight. Instead, make a nutritious diet plan that may include,
- Whole grains, nuts, rice and oats
- Cheese yogurt, ice cream (full of fats and calories)
- Fresh fruit juices
- Good fats
- A high protein diet, e.g. Red meat, Fish etc.
Eat frequently as it helps to put on weight, but it does not mean that you have to feast on junk food. Keep fruits and nuts nearby you and eat them when you are having hunger pangs. You can eat Fast food once a week.
Exercise is not just to shed weight, but it also helps in increasing the body weight. Avoid Aerobics because it only helps to burn fats and calories instead go for a light or medium weight training.
Drink Lots of Liquids as they not only keep you hydrated but also help to increase your weight you can drink Banana Milkshake, Date Milkshake or healthy home-made juices.
They say, “Early to bed, early to rise to make a man healthy wealthy and wise!” We completely agree with this proverb because rest is the essential way to maintain your health.
If you are doing exercise and following a strict diet plan but you are not taking a good sleep then your efforts will get wasted! Trust us! Take rest and stay away from stress.
Follow these fantastic tips to gain weight. You may also consult a nutritionist if you want so that you can get some more guidance on gaining some good weight.